I've made myself a new workout scheme to follow. I mixed and matched different body parts from I did before. As important (if you're somewhat serious and in to your workout) it is to plan your workout beforehand it's just as important to upgrade and change your schedule.
Today was arms, both biceps and triceps, on the agenda. As I said yesterday I was meant to do some tanning but got occupied every time I wanted to and didn't want to wait to long, so I will make a new attempt tomorrow.
Just had some leftovers from my chicken and vegetables in oven with fried potatoes (yes imagine lol) and aubergine. Gonna kick back with a strawberry smoothie in a while, once my stomach calmed down.